There are many different factors that affect our sleep, from how much natural light we’re taking in during the day, to the amount of caffeine we’re consuming– but one of the most important determining factors for our sleep quality has to be our bedrooms.
If you’re struggling to sleep, then you want to make sure that your bedroom is in optimal condition for getting a good night’s rest. Noise, light and heat can all significantly impact on our sleep, so you should exercise control over these factors wherever you can. Here are 4 ways you can optimise your bedroom for a better night’s sleep:
1. Keep It Dark
Light is one of the number one causes for effecting our sleep, especially during the summer months when the sun rises early in the mornings. Our body’s internal body clock relies heavily on bright, natural daylight- so if your bedroom easily lets in the morning light, then there’s a chance of you waking earlier than you would like.
To counteract this, it may be worth investing in some blackout blinds or an eye mask to block out the light. Electronic screens and any kind of digital item that emits a light can also cause sleep disruption, so make sure you keep them out of your room during the night, and limit use before bed time.
2. Make Sure Your Bed Is Comfortable
If you’ve ever tossed and turned on a hard-as-nails mattress, or spent the night jarring your neck on a pillow so thin that you’ve had to fold it in half, then you’ll understand just how important a comfortable bed is. Everything from your bedframe to your mattress, pillows, bedding and duvet can significantly impact your sleep, so you should make sure that whatever you’re investing in is of a high quality. If you think you’re in need of a new bed, then take a look at the bed frames from Bed Kingdom, where you’ll find a range of single, double and king-sized beds, in scores of different styles. All beds can be shipped to anywhere in the UK for free, so all that’s left is for you to choose your favourite option.
3. Cool Things Off
Our body temperature can determine just how comfortable we are, so if you’re trying to fall asleep when your room is too hot or too cold, you may well be fighting a losing battle. There’s nothing worse than the feeling of sweaty bedsheets sticking to you, or fearing that your toes are going to drop off from the cold when you’re trying to sleep.
Make sure you adjust your room temperature accordingly before going to bed, and you may wish to bring in a fan for those English heatwaves.
4. Limit Noise
Whether you’re experiencing noise from other people in your household or sounds from your street, it can be impossible to sleep when your brain is constantly being stimulated with noise. Anything from the sound of your partner’s snoring to drilling coming from roadworks is enough to keep you tossing and turning- and will probably drive you crazy in the process.
If it’s impossible to limit the source of the noise, then investing in a good pair of earplugs may be your answer. A fan or a white noise machine can also help to drown out any disturbing sounds.