Do you suffer from back pain from time to time, or daily? Has your back pain begun to negatively affect your daily life? Have you reached the point where you need to be able to do more about it and are searching for relief? Back pain is something that almost 17% of adults in England report suffering from, and that number has grown over the years. The numbers are even higher in Wales and Scotland, so you are far from alone. But just because others are in the same situation, it doesn’t make it okay. Finding relief is important. Here we’ll take a look at how you can cope with and manage your back pain a bit better so you can get back to your regular lifestyle.
Focus on Your Posture
While it can be difficult to maintain good posture when you are in pain, the fact is that it will help to ease the pain over time. Poor posture leads to all kinds of issues in your neck, shoulders and back. Being more mindful of how you sit and walk will offer positive effects.
Do You Need a New Mattress?
Did you know your mattress may also be playing a negative role when it comes to your back issues? If the mattress is old or doesn’t offer the right kind of support, then it will be doing you more harm than good. Shop around for a mattress that is specifically meant for back issues and will work to properly align your spine.
Use Heat and Ice When Necessary
Hot and cold packs are also great for temporarily relieving pain. Heat is best to help loosen up the area and relieve the pain, whereas ice can be used after an injury or overworking the area to reduce inflammation that causes pain.
Stay Active – Keep on Moving
You also want to be sure you’re staying active regularly. Staying active helps to keep the back loose and limber, which will help to ease the pain. There’s no need for a strenuous workout; instead, choose back-friendly activities like yoga, swimming or walking.
Visit an Orthopaedic Clinic
If your back pain is severe enough and is chronic, then it’s probably best to visit an orthopaedic clinic so you can get on the path to treatment and recovery. One Orthopaedics is an orthopaedic clinic in Surrey that does everything it can to help patients who suffer from such issues as back pain, shoulder and elbow pain, knee pain, and feet pain just to name a few. They work with each patient directly to assess the patient’s goals and then devise a treatment plan that makes it a reality.
Keep in mind that orthopaedic clinics aren’t just meant for chronic pain sufferers; they are also helpful for those who suffer an injury and want to be sure there aren’t lasting negative effects.
Back pain can drastically affect your ability to go about your daily life, leaving you in pain and discomfort at all times. Finding ways to cope with and manage that pain will help you to live a happier lifestyle.