Your metabolism is the chemical processes that keep you alive and healthy. Your body converts what you eat and drink into energy through a complex process. A fast metabolism will burn more calories when you rest and exercise. You can take in more calories and maintain your weight. Some people have a much slower metabolism and are prone to gaining weight if they overeat.
Some foods can impact your metabolism and consequently weight loss or weight gain. However, your metabolism is only one factor within your body, and it is not solely responsible for fluctuations in weight. There are many different factors that impact your body and how it loses or gains weight. Some people opt for cosmetic procedures, like a tummy tuck, when they have exasperated other weight loss options.
Here are a few ways to speed up your metabolism.
Avocado is loved by every Instagrammer and millennial. It has plenty of healthy polyunsaturated and monounsaturated fats. Half an avocado at lunch can help you to feel fuller for longer. Just be careful with your portion size as avocado is a fatty food.
Eat more protein
Protein helps you to preserve muscle mass and burn more calories when your body is resting. You will feel fuller for longer after a meal with lots of protein. You could have a chicken breast, turkey steak or vegetarian alternative. Nuts and beans are a fantastic source of protein if you don’t eat meat or fancy a change.
Drink cold water
Coldwater has been known to improve your resting metabolism. As you drink cold water, you use more energy to heat your body back to a regular temperature. Coldwater has a calorie-burning effect and keeps you hydrated.
Exercise is an essential part of a healthy routine. You should try a few high-intensity workouts to improve your fitness and cardiovascular health. Some research has found that HIIT workouts use fat for energy instead of carbs. Find a workout routine that works for you and your lifestyle. You might find that weight training and jogging works for you instead of HIIT workouts. Find something you enjoy doing, and maintain a consistent routine.
Your body needs to rest and recharge. If you’re struggling to lose weight, you might need to get more sleep. Set a sleep schedule for yourself to ensure you get at least seven to nine hours of sleep every night.
Improve your metabolism with these simple lifestyle changes.