Diet culture isn’t always a good thing. There can be a murkier side to what should be an industry driven by good intentions.
For instance, weight loss ads may conveniently appear in early January. The people behind them hope to profit after most people typically eat more and exercise less during the Christmas holidays. Some find the bombardment of these ads so distressing that they petition against them.
Of course, it’s not all bad news in the diet industry. While certain companies can perform some dubious practices, others are more trustworthy and genuinely care about your well-being. So, how can you make those all-important distinctions?
Health Over Looks
Weight loss can be a fickle thing. Some people wish to improve their physical health greatly, but unfortunately, neglect their mental and emotional well-being in the same stroke.
Try to work with businesses that focus on the health-conscious side of things. The low-calorie diet shakes from Shake That Weight are a great example of the type of companies and products you should look out for. Their diet meals are high in protein, contain 100% daily vitamins and are completely affordable, which means they have prioritised the well-being of their customers above everything else.
People are more body-conscious than ever before. Stay away from the businesses that use fearmongering as a marketing push. Devote your energy to those that are backing truly innovative health initiatives, and have complete faith in your diet plan from thereon.
Consistent Reviews and Testimonials
Recommendations are a great way to decipher fact from fiction when buying any product or service. However, deciding who to listen to is not always a straightforward process.
Sadly, many companies can be responsible for posting fake reviews. Even the big names can be guilty of these immoral practices, using bots or paid writers posting brief or misleading remarks. Therefore, you need to know what to look out for here.
Look for reviews on credible platforms like Trustpilot. Try to see if there’s any consistency in the star ratings that the company’s receive. Make sure any written views you find are detailed and well-written, as these are further indicators of their credibility and not something a computer can emulate. Endorsements from experts can be illuminating too.
Think About Longevity
The best diets are prolonged efforts. They’re not temporary measures that quickly evolve your body into a desired shape and size. It requires patience.
Don’t just think about losing weight. Also, think about what comes after; keeping the weight off and maintaining a healthy figure. The best diets are designed with those goals in mind. They will be an intricate plan rather than a quick fix.
Try not to trust what they say alone, either. If you’re satisfied with their reasonable claims, then pay close attention to how you feel as you commit to the diet. Are you convinced that you feel healthier for it? Have you noticed the changes they promised in your body? Can you see yourself staying with the diet years down the road? Your answers are important and could have an impact on your choice and the success of your prospective diet.