Why Getting Out The House Is Great For Your Mental Health.

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Sometimes it can feel easier to spend most of your time at home. If you’re in a new city and don’t know many people, this can appear to be a more relaxing option, but getting out is best. Below, we explore why it’s great for your mental health. 

 

Reduce stress 

For a start, research shows that being outside and near trees can reduce your stress. Fresh air can naturally make you feel calmer and more relaxed. Stress can have a damaging affect on both your physical and mental health. It can make you feel more anxious and give you chest pains. Any opportunity to reduce this is a win. 

 

Exercise 

Leaving the house to exercise is also great for your mental health. The endorphins released from exercise can put you in a good mood, while boosting your self-esteem and confidence.  

 

Reduce loneliness 

By getting out the house you can reduce feelings of loneliness too. By meeting up with friends or attempting to make new friends, you can connect with people and feel less isolated.  

 

Connect more with your community 

If you’re living in an unfamiliar place it can also help to get outside. By exploring your new environment you can find areas and places that you like and feel a part of your local community.  

 

What can you do? 

The idea of getting out the house can feel appealing, but it’s good to have an idea of what to do as well. 

 

Go for a run 

One option is to go for a run. This can allow you to see all the sights and attractions of your home, while getting the exercise you need to boost your mental health. You can do this by yourself, or you could try and find a running group to join. 

 

Solo travel 

If you’re tired of your home then you could consider getting out with solo travel. Travelling around the country can be an excellent way of leaving your comfort zone and seeing new sights. Plus, it can lend you a new perspective on things and boost your mental health. Just book train tickets to London and your adventure can begin.  

Even if you don’t feel up to it, getting out the house should boost your mental health. Try an activity outside today and see if you can enjoy the benefits.