Everyone knows that it can be pretty challenging to maintain or hold onto any weight gain if you have a fast metabolism. Unfortunately, this gets incredibly frustrating when you are trying your best to bulk up or keep your current weight.
It is important to note that the rate of the metabolic activity of an individual’s body heavily impacts the growth rate of muscle mass, the way the body utilises energy, along with the functioning of the immune system.
That is why it is evidently crucial for one to find and use safe as well as effective methods to slow down metabolism in order to gain weight. In addition to this, you can also take supplements to promote digestion to ensure you achieve your goal. You can get such medicines and online consultation through online pharmacies such as Click Pharmacy.
Although there are rarely any unfailing methods that promise to slow down the body’s natural metabolism rate. But, of course, there are certain things that you can do to significantly increase the process of weight gain while slowing down metabolic activity. Following are the five effective ways to slow down your metabolism:
It is a no-brainer that one needs to consume a healthy amount of calories in order to gain weight. So, keeping that in mind, it is wise to eat more nutrient-dense food. Not only is it safe, but an extremely effective way to satisfy hunger while simultaneously gaining healthy weight. Following are just some of the foods that you should incorporate into your diet:
- Whole grains
- Fruits and vegetables
- Lean meats
Eat a Ton of Calories
These days, many have made a common habit of skipping meals and consuming low-calorie foods. While these habits continue to be effective for those who want to lose weight and maintain a healthy weight, it is the opposite for those with a high metabolism. Therefore, those who wish to slow down their metabolism rate are advised to alter their eating habits by implementing an overall healthy diet.
For starters, eat more and whatever you want instead of sticking to a specific calorie intake plan as well as dietary habits. Furthermore, incorporate high-energy foods that are especially high in starch. Such foods prove to be quite beneficial when it comes to gaining weight and increasing muscle growth.
High-Calorie and Digestion Supplements
As mentioned before, there are many ways to slow down your metabolism, but the one that proves to bring forth the most satisfying results tend to be high-calorie supplements and digestive supplements. Therefore, it is necessary to add supplements to your diet, and the right choice can make all the difference. Not only can the proper supplements assist you in adding calories to your daily intake, but they can also slow down your metabolic rate.
However, you must resist the urge to skip the urge to use a supplement as a meal replacement. Remember that such supplements simply provide you with an increased energy boost paired with high calories.
Bigger Meals More Frequently
It is a well-known fact that eating a more considerable portion of meals helps you gain weight. Supposedly, that is the easiest way to gain weight. Well, it has been proven a valid theory. As a matter of fact, according to findings of recent studies, eating large meals more frequently is connected with a higher intake of calories. So, basically, if you consume more calories than you burn, you are bound to see positive weight gain results.
Moreover, eating at night leads to significant weight gain, too. Concerning the frequency, eating more often may lead to weight gain; however, individual results may vary as everyone has different systems and bodies. The impact on body composition is not promised when it comes to eating a lot more often since factors like genetics, absorption, digestion, and metabolism vary between individuals.
Spread Out the Time of Your Meals
What do you do when eating significant portions of meals frequently does not wield any positive results? Well, you do the complete opposite. Since results vary due to the individuality in every person’s body, it seems that eating infrequently leads to weight gain for some. So, try to spread out the time between your meals. You can also combine eating large meals at such infrequent times. Make sure that the large meals are packed with calories and protein, though.
For instance, recent studies have suggested that students who frequently skipped dinner were more at risk of being overweight and unhealthy. This strongly suggests that skipping dinner is very telling and has a notable effect on your overall being – especially your weight.
Reasons To Slow Down Your Metabolism
Being underweight puts an individual at a lot of risks. Following are just some of the reasons you should slow down your metabolism.
- Problems with the immune system
- Increased risk of complications following medical procedures