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Implementing a few self-care practices is incredibly important when it comes to improving your relationship with yourself. It is not necessarily about vanity but reducing stress and attempting to boost your self-esteem too. Self-care takes many forms; what works for some won’t for others. It is about finding the things that make you feel good. So read on for your mini guide to pampering yourself at home.
Skincare
Let’s start with the basics: skincare. Looking good on the outside helps you to feel good on the inside. You don’t have to necessarily start following a long and arduous seventeen step routine. A few products will do, try out a cleanser, toner and moisturiser. Remember to always remove your makeup too. You could also try exfoliating or using a sheet mask once a week too.
Nailcare
You use your hands every day, so looking after your nails isn’t simply about ensuring that they look good. It is about keeping your hands healthy. The size and shape don’t matter too much as long as you put the work into maintaining them. Keep them clean and use a cuticle oil regularly. Applying coats of gel nail polish can also help to encourage your nails to grow and strengthen as well as providing you with the opportunity to get creative too.
Haircare
Haircare is another great way to pamper yourself, and by keeping your scalp healthier, you can encourage your hair to grow longer and look healthier too. Wash your hair regularly – but not too often to clear the excess dirt, oils and dead skin cells. You should also apply a hair mask once a week to restore moisture and make your hair feel softer and more manageable. In addition, it allows you to get a bit of me-time while you wait for the hair mask to set.
Exercising
Exercise can often form an integral part of self-care, and it can often count as pampering. It releases endorphins and can do wonders for your mood. You don’t necessarily have to commit to high-intensity workouts at home; it could be as simple as a gentle yoga flow every morning. Taking the time to ensure that your body is ready for the day ahead can count as pampering yourself.
Hobbies & Self-Care
Picking up a hobby or incorporating a few self-care practices is a great way to pamper yourself at home. Most people already have a hobby of sorts, even if they don’t count it as such. Maybe you enjoy doing your makeup, you’re an avid reader, or maybe you often indulge in self-care practices like taking long baths. Building more time into your day to pursue the things that give you joy is a great way to pamper yourself in small ways every day.
In Summary
Pampering oneself looks different for different people. In the end, the things listed above are simply there to provide you with a jumping-off point. Think about the things that make you feel like you are taking care of yourself and find moments during your day to lean into them.