Fertility can be impacted by a lot of different choices in our lives. From the food we eat, the amount of alcohol we consume to the amount of exercise we do. It can all factor into couples that are trying to conceive, so it’s important that you know what you can do to help with your fertility journey.
In this guide from a genetic testing clinic in London, we take a look at the big things that can impact your fertility.
Your alcohol consumption
Drinking alcohol while pregnant has not been recommended for a long time. It can damage the growth of the baby inside the womb. Even before you fall pregnant your alcohol consumption can impact your fertility chances, so getting ahead of this will ensure you are properly prepared. Even for men this is a big factor; men can be less fertile if they drink too much alcohol each week.
If you’re a smoker then now is a good time to quit. Smoking significantly damages many parts of your body internally, as well as putting you at risk of cancers and other illnesses. When you factor those in and all while trying to conceive, it can be clear to see why many doctors and professionals will encourage you to quit smoking before you even consider raising a child.
It’s important to be at a healthy and manageable weight. Both overweight and underweight people are susceptible to fertility changes. For women extreme weight gain or weight loss can really impact normal ovulation cycles which can make it more difficult to know when you can try to conceive.
A diet filled with healthy nutrients will really help with this, as well as drinking plenty of water and other healthy fluids. Pay attention to the amount of potential junk food you take in each week and make realistic lifestyle choices to help support you and your fertility journey.