Being pregnant is a beautiful thing. The thought of carrying human life in your belly is a magical experience every mother would testify to. This is why all mums want their precious ones to be safe by ensuring they do not partake in various activities that may harm the child. But, to be honest, the many restrictions you are forced to adhere to can make you feel like you’re missing out on a lot. You may feel bored or even too scared as you are worried about what you can and cannot do. Although you may not be able to enjoy a cold Mojito or have to miss out on your deli meat, there are still so many fun things you can do while you’re pregnant. Below are a few you can consider.
Take some time off to socialise
Being pregnant takes a toll on your physical, mental, and emotional health. Some mothers have admitted to experiencing depression and anxiety during their pregnancy journey. Taking some time off to socialise with your friends and loved ones is a great way of breaking this cycle and rejuvenating your mood. Yes, it is completely fine to do so! Be sure to arrange cute mocktail brunch and dinner dates with your girlfriends to catch up and share the ups and downs of parenting (if you have friends who can relate). A fun gender reveal party is another excellent way to socialise with friends and family. From decorating to finding creative gender reveal party activity ideas, there’s so much to look forward to— besides, of course, the excitement of your baby’s gender.
You can also join support groups that allow pregnant mothers to learn and network with other mums. Socialising during this period is very important, so don’t hesitate to do so.
Sleep a lot
It may seem odd to include sleep as a fun activity, but as a first-time or experienced pregnant mother, you know it is great to get some much-needed sleep. Your body goes through a great deal when you’re pregnant. The constant hormonal changes can take a toll on you, leaving you exhausted. Not to mention the sleepless nights you may encounter from stress, feeling sick, or going to the bathroom frequently. This is why making time to sleep a lot is a fun activity. You should not feel guilty about needing a long nap. Be sure to create a sleep-conducive environment to ensure you get a night of restful sleep and aim at getting about seven to nine hours of uninterrupted sleep. You can also schedule naps throughout the day but whenever you feel fatigued, just take a nap.
Your pregnancy is important, but so is your partner. You may not feel as beautiful as you did before the numerous changes your body experienced, but don’t hold that out on your partner. One of the wonderful things about pregnancy is that it can help explore different aspects of your relationship. Instead of hiding yourself, be open to spending more time with your partner, quality time that focuses on just you two. You can have date nights by spending time watching a movie or going out to eat. If you’re a travelling couple, you should consider taking a trip to reconnect and enjoy each other’s company.
Another form of intimacy you may be considering is that of sex. According to experts, sex during your pregnancy is safe and beneficial. It helps lower your blood pressure and reduces your stress. It can also help improve your sex life and the strength between you and your partner. This is because the change in your body and hormones may lead to a change in your sexual desires, giving you and your partner a chance to experiment. However, you should be careful not to get too experimental. If you have complications, it’s better to wait after your pregnancy. You should also speak to your doctor for more information and advice.
In worrying about the beautiful life growing in you, you may lose sight of what matters— you. You may feel guilty, but you must be in good condition to go through your pregnancy. Therefore, it is vital to do things for you sometimes. For instance, you can go on shopping sprees to get stuff for you and the baby. Fortunately, with online stores, you can browse through many stores and make purchases without leaving the comfort of your home. You should also consider going on a spa day. Various spas or private masseuse services offer prenatal massages, which are carefully crafted to address and soothe the ache and stress points of pregnant mothers. Getting manicures and pedicures is also a great idea but be sure to do it in a well-ventilated room to avoid inhaling too many chemicals.
Enjoy meals with caution
The issue of seafood has been one that has raised some questions, so you may have some valid concerns about this. Seafood is loaded with helpful vitamins and minerals that can assist you in keeping your body healthy for your growing child. For instance, salmon contains omega-3 acids that can help prevent the risk of preterm labor and reduce the risk of preeclampsia. However, the issue of seafood may lead you to think that sushi isn’t so bad when you’re pregnant. Unfortunately, it is. Although raw seafood may not necessarily be a problem, consuming these foods raw or undercooked may raise some issues during your pregnancy. Seafood may contain various dangerous elements such as bacteria and other parasites. These are extremely harmful to your baby and cause adverse effects. This is because your immune system may not be as strong as it was due to the constant hormonal changes you experience. Therefore, you’re more susceptible to infections that could cause major issues. When cooked properly, these dangerous elements are removed.
You should also avoid eating seafood such as tilefish and king mackerel, which are high in mercury, as these also harm your baby’s growth.
Your life doesn’t come to a standstill when you’re pregnant. So, be sure to engage in some of these activities to have some fun and relaxation before your baby comes.