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As we grow older, we must start taking skincare seriously. If you start preparing a routine in your early 20s or 30s, you will help your skin prepare for the effects of ageing further down the line. If you want to know what it takes to achieve a healthy complexion, this short guide is here to help. Below – are four recipes for success to help you achieve healthy skin.
Healthy Diet
The foods that you incorporate into your diet can have a significant effect on your skin. A healthy diet consisting of many fruits and vegetables can promote youthful-looking skin. Eating healthy foods doesn’t have to be boring. In fact, there are plenty of diverse, healthy recipes online that you can seek inspiration from. You can also find a list of foods to eat for glowing skin. If you aren’t the biggest fan of fruit and veg, try blending them into sauces or smoothies. It is a great way to disguise their taste, but it still means you get the vital nutrients your skin needs.
Aesthetic Practitioner
An aesthetic practitioner focuses on skin health and helps people achieve a youthful glow with a range of treatments. If you have problems with your skin – and are struggling to get them under control, it is worth speaking to an aesthetic practitioner like the team at City Skin Clinic. They empower their clients to decide if treatments are suitable for them and educate them on ways to enhance their beauty. Aesthetic practitioners, like the team at City Skin Clinic, can help you overcome your personal skin issues. So, you can achieve the healthy complexion that you desire.
Moisturise
The number one rule for achieving a glowing complexion is moisturising your skin. You should be using a moisturiser daily. You may deter from using this skincare product if you have oily skin. However, there are moisturisers that are suitable for oily skin types. All you have to do is ask for advice at your local health and beauty store. The more hydrated your skin is, the more supple and healthy it will look. That being said, drinking plenty of water is also vital to prevent your skin from drying out.
Avoid Harsh Sun Exposure
Long-term exposure to intense sunlight can cause a lot of damage to your skin. Over the years, you will find that your skin falls victim to wrinkles and spots. In severe cases, it can increase the risk of health problems like skin cancer. To achieve a healthy complexion, you must take sun protection seriously. Research the best SPF face products online and start incorporating them into your skincare regime. It is also a wise idea to wear protective clothing. If possible, seek as much shade as possible on a hot day. This doesn’t mean you have to avoid the sun altogether; it just means you must be wary of the damage it can cause to your skin and what you can do to protect it.