Receiving a diagnosis of diabetes can be an incredibly difficult and upsetting experience. It is a life-long condition that can often require a number of lifestyle changes to manage.
However, diabetes is a widely studied condition and new and improved treatments are being developed all the time. What’s more, there are a number of steps you can take yourself to take charge of your own health and keep on top of your diabetes. Let’s find out more.
Do Your Research
If you have been diagnosed with diabetes, you have no doubt spent hours on the Internet reading all about the condition. While researching and keeping yourself informed is crucial, there are a number of things you need to watch out for.
The Internet can often contain misinformation and bad, even dangerous advice. It’s vital you get your information from only verified and reputable sources, such as Making Diabetes Easier.
Many people find that researching about their condition can put their mind at ease and make them feel more comfortable. Additionally, it can give you ideas about lifestyle changes you can make to manage your condition.
Keep Yourself Fit
Staying fit is important for everyone. Exercise helps our bodies stay strong and can promote positive mental and emotional health. For those of use suffering from diabetes, staying fit is even more important. Physical exercise can help regulate your blood sugar levels. However, always make yourself aware of your levels before and after exercising to ensure you are staying within a safe range.
Physical exercise can make your body more responsive to insulin, ideal for sufferers of diabetes. What’s more, exercise can help reduce the risk of heart disease and nerve damage, which can be complications seen in people with diabetes.
Eat A Balanced
One of the most important things you can do if you have diabetes is to eat a healthy and balanced diet. Your diet determines the level of sugar in your bloodstream, so it can be used to effectively regulate your blood glucose and keep yourself healthy.
Many people assume that a diagnosis of diabetes means you will have to make wholesale, drastic dietary changes, such as cutting out sugar completely. This isn’t necessarily the case. In fact, you may not have to cut anything out from your diet, provided you are eating in a balanced and healthy way.
Focus on getting plenty of fruits and vegetables, experts recommend that we get at least five portions of each per day. Avoid overly processed or sugary foods, and try to cut down on deep fried foods or foods that are high in saturated fat. Watch your carbohydrate intake, as these are converted into sugar by the body and can cause a blood glucose spike.
Being diagnosed with diabetes can be a devastating event that can take a long time to emotionally recover from. However, acting quickly is essential. The sooner you take steps to combat and manage your condition, the sooner your life can return to normal.