5 Ways to Get a Good Night’s Sleep
A good night’s sleep is one of the best things that we can do to start leading a healthier lifestyle. Not only can it help to improve your emotional and mental health, but a good night’s sleep is great for your physical health too.
Of course, sleeping well each night can be easier said than done for some of us, but luckily there are steps you can take to improve your sleep quality.
When you improve your sleep, you might start seeing improvements to your ability to concentrate each day, and even notice a reduction in your levels of stress and anxiety.
If you find sleep eluding you, then check out these five simple changes you can make to start improving your ability to get a good night’s sleep.
1) Cut Out Late Day Caffeine
For many of us, we need our daily coffee intake to make it through the many tasks that fill our time. However, when we consume caffeine too late in the day, it can start to hinder our ability to get a good night’s sleep.
Consider making sure you have your last coffee of the day at lunchtime rather than in the evening, that way you’ll find it easier to relax and unwind in the evening.
2) Block Out Light Pollution
Light pollution is a big problem, particularly in the summer. While we all love our longer days, it does mean that we’re often woken up earlier than we need to be affecting a good night’s sleep.
If you find that the sunlight is waking you up before your alarm clock goes off, consider investing in some blackout blinds for your bedroom – that way you’ll be able to sleep a little longer each morning.
3) Replace Your Old Mattress
Our mattresses aren’t built to last forever, and over time they can become not only uncomfortable, but hazardous to our backs.
If your mattress is getting on in years, it’s probably time to invest in something new. If you’re ready for a better night’s sleep check out Archers Sleepcentre’s top picks for the most comfortable mattresses. With the help of their expert team, you’ll be able to find the perfect option to suit your sleeping needs. Simba Sleep also do some great options.
Investing in a high-quality mattress could be the solution to your sleep problems, allowing you to wake up feeling refreshed and ready for the day ahead.
4) Find a Relaxing Podcast
Unwinding at the end of each day can be a challenge, and many of us spend the time before bed scrolling through our social media feeds.
However, if you trade your social media timeline for a sleepy podcast on a platform such as Spotify, you’ll be able to travel to the land of nod with a cosy bedtime story.
Take the time finding the ideal podcast host for you, one who’s voice you’ll find soothing enough to lull you off to sleep.
5) Unload Your Problems
Finally, it’s important to remember that your sleep issues might not be caused by environmental factors.
If you have stress or worries weighing on your mind, then it would be a good idea to talk to a professional.
And, if you’re looking for help you can get from the comfort of your own home, with a service such as BetterHelp, you don’t even need to go out to an appointment.
Share your tips for a better night’s sleep in the comments below!