It’s no secret that our eyes have to endure quite a lot. From applying makeup to binge-watching our favourite series late into the night, our eyes take the brunt of it all. But thereβs no need to worry; we have the ultimate guide to help you say goodbye to all your eye problems.
Beauty Sleep: Your Eyesβ Best Friend
Beauty sleep is a crucial factor in maintaining the health and youthfulness of your eyes. Strive for 7-9 hours of restorative sleep every night to avoid the dreaded dark circles and puffy eyes that are all too familiar.
And hereβs a pro tip – the type of pillowcase you use can significantly affect your skin and eyes. Silk pillowcases are proven to reduce friction and thus prevent wrinkles around the eyes. So, invest in a good quality silk pillowcase for the well-being of your eyes. Now, isn’t that a beauty secret worth knowing?
Makeup Dos and Don’ts
Clean Your Tools: It’s time to give our makeup brushes and sponges a good cleaning! Ensuring regular and thorough washing of your makeup tools can keep bacteria build-up at bay, significantly reducing the risk of eye infections. Use a mild soap or a dedicated brush cleaner and let them air dry to ensure they are clean and ready for your next makeup session.
Quality Over Quantity: Instead of hoarding low-quality makeup piles, investing in a few hypoallergenic makeup products is better. These can greatly reduce the risk of irritation and allergies, ensuring your eyes remain happy and healthy. High-quality products often have better pigmentation and longevity, so you’ll also use less.
Remove Makeup Thoroughly: One golden rule every girl should follow is never to sleep with makeup on. Always ensure that you remove your makeup before bed, no matter how tired you are. A gentle eye makeup remover or a cleansing balm can be a lifesaver, especially for that stubborn waterproof mascara! Remember, sleeping with makeup on can clog your pores, leading to breakouts and eye irritation.
Screen Time Savvy
Follow the 20-20-20 Rule: In the digital age, we can hardly escape our screens. But here’s a simple rule that can protect our eyes from excessive strain. Every 20 minutes, take a 20-second break and look at something 20 feet away. This easy-to-follow rule can give your eyes a much-needed break from the screen. It’s a practical way to ensure you’re not straining your eyes too much.
Adjust Your Screen Settings: Did you know that the blue light emitted by your screens can harm your eyes? Blue light filters can be a real game-changer in protecting your eyes from digital strain. Also, adjusting the brightness to a comfortable level can significantly affect your visual comfort. Don’t forget to position your screen at an appropriate distance and angle to avoid unnecessary strain.
Blink Often: Here’s an interesting fact: We blink less when we’re staring at screens. So, make a conscious effort to blink more frequently. This keeps your eyes moist and prevents dryness and irritation. Blinking also helps spread tears evenly across the surface of your eyes, ensuring they remain well-lubricated.
Sunglasses: More Than Just a Style Statement
UV Protection: Sunglasses play a crucial role in protecting our eyes from the harmful sun rays. Always opt for sunglasses that block 100% UVA and UVB rays to shield your eyes from harmful sun exposure. Sunglasses can also help you avoid squinting, which, over time, can lead to wrinkles around your eyes.
Style and Function: When it comes to sunglasses, bigger is definitely better. Oversized or wrap-around styles offer maximum coverage and protection and give you that superstar appeal! They can also help protect the delicate skin around your eyes from sun damage.
Hydration!
Stay Hydrated: We all know that drinking plenty of water is good for our bodies. But it’s equally essential for our eyes, too. Staying well-hydrated keeps your eyes moist, reducing dryness and irritation. Aim for at least eight glasses of water a day to keep your body and eyes hydrated.
Use a Humidifier: Maintaining the right moisture levels in the air can play a significant role in eye comfort. A humidifier in your room, especially during the dry winter months, can help prevent dry eyes. It adds moisture to the air, preventing your eyes from drying.
Healthy Diet, Healthy Eyes
Eat for Your Eyes: Did you know that what you eat can affect your eye health? Foods like carrots, spinach, and nuts contain vitamins and antioxidants that promote eye health. So, don’t hesitate to snack away! Including these nutrient-rich foods in your daily diet can help maintain good eye health.
Omega-3 Fatty Acids: Including fish like salmon in your diet can provide a healthy dose of omega-3s. These fatty acids are known to help reduce dry eyes and keep them in optimal health. If you’re not a fan of fish, other sources of omega-3s include chia seeds, flaxseeds, and walnuts.
Spotting and Treating Eye Issues
Cysts and Chalazion: These are painful lumps on your eyelids caused by blocked oil glands. Applying a warm compress can help reduce the swelling. However, if the problem persists, it’s time to seek professional help for a removal. If you are in London, you can seek for a chalazion removal in London to safely take care of it. Don’t attempt to pop or squeeze them, as it can lead to further complications.
Conjunctivitis (Pink Eye): Conjunctivitis is a common infection that causes redness and discharge from the eyes. The key to preventing it is maintaining good hygiene. Keep your hands clean and avoid touching your eyes. If the infection sets in, use prescribed eye drops as directed by your doctor. Replacing your eye makeup and brushes after an infection is important to prevent re-infection.
Dry Eye Syndrome: Dry Eye Syndrome is when your eyes don’t produce enough tears. If you suffer from this, using artificial tears can help. Also, remember to take regular screen breaks to rest your eyes. And if you’re experiencing severe dry eye syndrome, it’s advisable to consult with an eye specialist.
Regular Eye Check-ups
Scheduling a yearly eye exam is a proactive step towards maintaining good eye health. These exams can help catch potential issues early and keep your eyes in shape. It’s an opportunity for your optometrist to monitor your eye health and adjust your prescription.
If you have a family history of eye problems, you should be extra diligent about your eye care routine. Regular check-ups and following good eye care practices can go a long way in preventing issues. It’s also important to immediately communicate any changes in your vision to your optometrist.
Your eyes deserve as much attention as your skincare routine. By incorporating these easy and fun tips into your daily life, you can keep your eyes healthy and looking fabulous.
