Are you part of the sandwich generation? This generation is defined by being sandwiched by ageing parents and kids who aren’t independent yet (whether they are still living at home or financially reliant on you). It can be tricky. Not only do you have to raise a family, but you also need to make sure your ageing parent gets the support they need when necessary, and you may not always have the time to provide that.
If any of this rings true, this article is for you. If you’re in the sandwich generation with ageing parents who need care, here are some of the best ways to support them.
Build a Support Network
You need friends and family who are there for you. Building a stable network of people who understand your struggles is key, as they can assist when everything becomes a bit too much. Say, for example, your car breaks down on the way to check in on your parent. With a support network, you can call a friend or family member to pick you up and help you get the rest of the way. With this support network, you will be in a better position mentally to help your parents.
Find a Care Home
Sometimes, a care home is the best solution, especially if your ageing parent needs more support than you can provide. You want them to be safe, after all. A premium care home is crucial here – you want one like Signature at Reigate Grange, which provides high-quality care alongside luxury living. It’s a place that focuses on activities and enjoyment, with leisurely activities like gardening and theatre days actively encouraged. If you need a place for your ageing parent to thrive, it’s one to consider.
Of course, it’s not always easy to choose a care home. So, always speak with your elderly parent first and include them in the decision. If you’re not convinced by full-time care, respite care can be an option. Respite care is care that only lasts a short period (such as a couple of weeks), giving you a chance to take a breather. It will also give you insight into whether full-time care is the right path for your parent.
Manage Your Time
When looking after kids and an elderly parent, you’ll realise that the strongest currency you have is time. So, use it effectively. Plan out your weeks in advance, ensuring you know what you’re doing hour by hour. By being prepared in such a way, you are more likely to tick off everything on your to-do list and avoid neglecting anyone you care about.
Look After Yourself
You need to think about yourself, too. It’s not easy being part of the sandwiched generation! You can only support your ageing parents if you are mentally and physically well enough to do so, so take the time to look after your own health, whether that means taking a break or seeking help for yourself. Your loved ones will want you to prioritise yourself from time to time, and it will benefit everyone all around.