Not many of us look forward to our daily journey to work. With the average commute time in the UK clocking in at 28 minutes, it’s no surprise that many of us spend a big portion of our days travelling. While essential for our livelihoods, long commutes can feel like wasted timethat can take a toll on our mental and physical well-being.
Whether you’d like to feel more productive or less stressed on your everyday travels, you can implement a few strategies to transform it from a dreaded chore into an enjoyable part of your routine.
Plan Your Route
Planning out your travel route in advance can save you valuable time and reduce stress. Of course, there are some things out of your control but exploring transport options can give you some leeway in the event of an unexpected hold-up.
Using an online route planner can help you get an idea of what route is the most efficient and accounts for any traffic. If you rely on public transport, take a look at back-ups like the bus or train so you’re never left stranded.
Use Commute Time Wisely
Rather than let those moments spent commuting slip away, turn this time into a productive or relaxing experience. You could listen to podcasts, learn a new language or catch up on work emails to give yourself some added minutes at work.
If you prefer to unwind or mentally prepare yourself before your day begins, try calming activities like meditation or downloading apps like Headspace to listen to some low-fi beats.
Maintain Your Vehicle
The last thing you need is to break down on your way to work. Regular vehicle maintenance such as tyre checks and servicing ensures your safety when commuting and lowers your risk of car trouble.
Don’t forget to make sure you have the right car insurance to avoid any unexpected financial burdens. Without it, you’ll have to foot the bill for any repairs to your vehicle or a third party’s.
Stay Comfortable and Healthy
Long commutes day in, day out can take a toll on your body and mind. Prioritise your comfort by investing in functional travel clothes and footwear and bring healthy snacks and drinks to help you stay energised and hydrated. If you’re going to be sat down for the duration of your journey, consider ergonomic accessories.
Monitor Weather and Traffic
Keeping an eye on traffic conditions and weather forecasts can help you stay in control of your commute. Being informed means you can expect road closures, accidents and potential disruptions, and adapt your route accordingly. This prevents you from becoming frustrated and souring your mood.