We’ve all heard of aromatherapy, but many of us just have this vague, hazy idea of what it actually is! Aromatherapy uses essential oils derived from natural plant extracts as a treatment to promote wellbeing and holistic healing. We generally inhale the oil or apply as a topical applicant. The therapeutic benefits are reported to highlight physical, emotional and mental properties. Each different essential oil is said to offer unique benefits such as mood enhancement, stress relief and relaxation. So, it seems like a really swell idea to customise perfumes using essential oils, which not only smell heavenly but also heighten our health!
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Let’s briefly discuss the many therapeutic advantages that come with the application of aromatherapy. The scents decrease anxiety levels, increase mental attention and induce sleep. It is decidedly a wiser decision to choose natural, pure substances provided by Mother Nature over perfumes processed in a laboratory and factory. These manufactured, synthetic perfumes can contain harsh chemicals which are harmful and irritating to your skin and body.
Essential Oils and Their Therapeutic Effects
The following is a list of common essential oils and their therapeutic properties:
• Lavender oil — Calming and soothing properties which promote relaxation, reduces stress levels and induces sleep.
• Citrus oils (e.g. orange, lemon) — Invigorating and energizing properties which boost energy levels and uplifts mood.
• Peppermint oil — Refreshing and stimulating properties which promote focus and relieves headaches.
• Rosemary oil — Clarifying and energizing properties which enhances attention and memory span.
Step by Step Perfume Blending Instructions
Essential oils are classified into base, middle and top notes. The base delivers depth and holds the scent, middle delivers body and balance, and top delivers initial impression and fragrance. It is through the composition of these notes that we are able to achieve a well-rounded perfume.
• Source notes: Choose your base, middle, and top note according to your preferred profile, as well as the therapeutic properties that you are seeking.
• Blending ratios: The recommended proportions for a steady blend are: 30% base note, 50% middle note and 20% top note.
• Blending and testing: The oils should be mixed in small quantities and left for a few days. This gives the batch time to stabilise and develop clarity. Individuals are encouraged to test on their skin to ascertain compatibility.
Application and Usage
• Where to apply: It is suggested to apply the perfume to pulse points, such as wrists and neck. This way, the perfume will be absorbed fully and last longer.
• Frequency: Reapply as many times as required throughout the day to optimise efficacy.
Go Wild with Aromatherapy!
So, not only can you have a wicked fun blending session, but you also derive awesome health benefits as well! Here are some of my best picks if you want to add some normal perfumes to your collection as well, plus some of my top skincare products. Feel free to experiment with different essential oils, methods of blending, and perfume recipes to discover what best combines with your body chemistry, and begin developing your own signature scents!