The problem of excess weight is nowadays very serious and affects both women and men. The factors that make it difficult to lose weight are endless, ranging from unhealthy diets to increased appetite to the effects of illnesses beyond our control. Nevertheless, taking into account the characteristics of the female and male bodies, it has been proven that it is much more difficult for the female gender to fight excess body fat.
The female body versus the male body
There is no denying the visual differences between the male and female bodies. Women’s bodies are by nature adapted to give birth to children, so their bodies are prone to frequent weight changes. This is because the female sex provides the baby with all the necessary nutrients during the development of fetal life. Consequently, women tend to have a much lower percentage of muscle tissue, with an increased predisposition to store fat in the buttocks, thighs, or arms.
Men, on the other hand, are characterised by a tendency to build up muscle tissue more quickly. Thus, they are stronger and more energetic, and maintaining their more massive bodies consumes more calories. Nevertheless, overweight or obesity in men is not uncommon these days, putting them at risk of diseases such as abdominal obesity, cardiovascular disease, diabetes, and colon cancer.
Thus, given the physiological differences in the male and female bodies, it is somewhat more difficult for the female gender to take control of its own body. In order to rid the female body of excess fat in a healthy way and achieve a flat abdomen, a strict and long-term diet combined with appropriate exercise is essential.
There are many compounds in our bodies that are responsible for metabolism. The most important of these are the hormones, as they interact with each other and directly affect the functioning of our body. For this reason, maintaining many of them at the right level is essential in maintaining healthy body weight.
A number of hormones can be listed that affect the metabolism in women’s bodies. The most important of these include:
- ghrelin (a hormone responsible for sending impulses to the brain regarding our hunger levels)
- adiponectin (directly affects glucose and fat metabolism)
- cortisol (affects blood sugar regulation)
- estrogen (responsible for the development of female sexual characteristics)
How to lose weight healthily?
Regardless of our gender, the process of losing weight can have considerable effects on the body. Getting rid of body fat too quickly is often counterbalanced by a shock to the hormone balance and results in the popular yoyo effect. The yoyo effect occurs when, as a result of an overly strict approach to dieting, we suddenly cut our body off from many of the ingredients it needs. As a result, our appetite increases dramatically, and our hormones do their best to create as many energy reserves as possible, which is fat tissue. For this reason, it is recommended to lose weight no faster than between 1 and 2 pounds per week.
Nutritionists also point out how important it is these days to adequately supplement our bodies. It turns out that most of us lack a wide variety of vitamins and minerals that regulate the body’s function and thus have a positive effect on the metabolism. There are many supplement shops on the web that offer not only quality products but also hints from professional nutritionists. An example of this is the online shop Your Secret Is, where you can find effective dietary supplements such as https://yoursecretis.co.uk/health/fat-burner/.