Things That Help When Youβre Always on Your Feet (Mum Life Edition)
Being a mom can lead to a special kind of tiredness that naps can’t fix. You feel it in your feet from walking around the kitchen during snack time, in your lower back after cleaning, and in your legs from chasing small kids at the park. From the moment your day starts (usually too early), you keep moving and hardly stop until bedtime. Even then, you might still be picking up Lego.
The latest data from the Office for National Statistics shows that 75 percent of people aged 16 to 64 in the UK were employed early 2025. This reflects a lot of us having to juggle work and family organisations every day. For mothers, this often means working double shifts and hardly having any personal time.
When you’re always busy, the small things that bring comfort can make a big difference. Over the years, I’ve found habits and products that help me feel better and more like myself at the end of a long day. Here’s what has helped me – and what might help you too on those tiring days as a mom.
Smart Methods to Ease the On-Your-Feet Ache
Here are some smart methods that will help you ease the on-your-feet ache:
- Choose Everyday Shoes and Slippers with Proper Support
What you wear on your feet is very crucial. I used to wear cheap, flat slippers at home without a second thought until my knees and arches started to hurt after cleaning. Now, I choose house slippers with good support. Look for ones that have memory foam, arch support, and sturdy soles that wonβt wear out quickly.
FitFlop makes great slipper-style clogs, and M&S has supportive trainers that look cute with joggers. Even inside your home, itβs helpful to wear shoes that are kind to your feet, especially if you have hard floors or often walk barefoot on cold tiles.
From KURU Footwear’s 2025 Foot Pain Trends Report, it was found that almost more than half of the adult population in the UK – 55% to be precise – suffered pain at the top of their feet or ankles. Many foot problems arise from wearing shoes that donβt support your feet or from placing excessive strain on them.
Comfortable shoes are not just stylish; they are essential for busy mothers who juggle multiple tasks, such as cleaning, caring for kids, and cooking.
- Invest in Custom Insoles That Ease Daily Strain
One of the biggest game-changers for me was investing in proper foot support. I found out how much strain I was putting on my back and knees just from being on my feet all day. I read about bespoke insoles on the London Orthotic Consultancy website while looking for something to help with the constant aches I get from being on my feet all day. I didnβt expect them to make such a difference – but they really have. If youβre always on the go, itβs such a worthwhile little upgrade.
They just fit into my best sneakers and provide comfort and support. It’s amazing how much better I feel now that this nagging pain I thought I’d have to live with doesn’t exist anymore.
- Clean Like a Human, Not a Hurricane
I used to try to clean the entire house all at once while my toddler snacked and watched cartoons. This often left me tired and sweaty, and the house would still be messy by dinner.
Now, I approach cleaning differently: one room at a time, one task at a time. When the laundry is running, thatβs my cue to enjoy a cup of tea while it finishes. If I need to clean the kitchen, I do half now and the other half later. This isnβt being lazy but itβs about balance.
The Sun’s study in 2025 revealed that 40% of UK adults possess household cleaning products that remain unopened in their homes. As a result, we lose approximately Β£ 868 million each year. This shows we often buy more than we need.
Your body and mood will thank you for this change. Taking even just five minutes to pause can be very powerful.
- Create a Wind-Down Ritual That Works for You
After bedtime, thereβs a peaceful quiet in the house when the toys are put away, and the lights are off. This is the perfect time to take care of your feet.
For me, it means taking a cosy bath with lavender salts and then applying magnesium lotion to my calves and arches. Some nights, I enjoy a wheat bag and a glass of wine, while other nights, I take 10 minutes to stretch in front of the TV.
Do things that make you happy, especially if youβve been on your feet all day. Relaxing helps your body recover more than we usually realise.
- Furniture Thatβs Kind to Your Back
We often overlook the impact of home furniture on our well-being, but it plays a big role. That kitchen stool you use while cooking? It matters. The rug in front of the sink? Thatβs important, too.
If you stand for long periods (and many of us do), consider getting an anti-fatigue mat for support. IKEA has simple designs that fit well and can help tired feet.
I replaced our old dining chair with one that supports my lower back, and it has made a big difference during work or late-night shopping.
Bonus Comfort Tips from One Mum to Another
Sometimes, small changes add up fast. Here are some extra features that have made life simpler:
- Foot Roller Under the Sofa: This is great for relaxing while watching Netflix.
- Backpack-Style Changing Bag: It feels lighter and distributes weight better.
- Do Stretches While Brushing Teeth: You can accomplish two things at once.
- Rotate Your Footwear: Switching shoes daily helps avoid pressure from building in the same spots.
Conclusion
As a mother, you play a vital role in keeping everything running smoothly. Thatβs why taking care of your health is essential, not a luxury. Small changes might seem minor, but they can help you feel less tired, more balanced, and ready for another day in the delightful chaos of family life.
When your feet feel good, everything else feels better, too.
