When it comes to mental health, some people complain that most advice sounds the same: β€œjournal, be grateful, and meditate.” Yet, there are always solid reasons why experts recommend these specific things. Luckily, almost everyone nowadays has access to them through mental health apps.

The Breeze app is a self-discovery app that brings together well-researched tools and delivers them in ways that are easy to use every day. With over 15+ downloads and growing positive Breeze Wellbeing reviews, the platform is trusted, which is hard to find on the modern market.

But why do people trust the Breeze app? Why does it have a 4.0+ rating on Trustpilot? Let’s take a look at the app’s features from a scientific perspective and discover why and how it fixes mental health.

7 Ways on How to Fix Mental Health with Breeze Wellbeing

The question of how to fix mental health can feel overwhelming because of the belief that something within you is broken. Let’s address this straightaway: nothing is wrong with you, and you shouldn’t be fixed. It’s great to want a better life and have motivation to improve it, but it’s not a fix of any sort.

What can be even more frustrating is that every article or app might repeat the same advice. As a matter of fact, helpful tools like Breeze Wellbeing also include features that are considered β€œpop.” The reason is simple: they work.

We cannot ignore that these recommendations feel monotonous. That’s why we want to explain the science behind each β€œpop” feature of the Breeze app. Maybe this knowledge will become your stimulus to actually start doing them or make you more aware of the current ways to fix mental health.

Journaling

Journaling has long been recognized as a powerful tool for self-reflection, but research shows why it helps so much. Studies reveal journaling activates the brain’s prefrontal cortex, which controls executive functions, while reducing activity in the amygdala, the brain’s threat detection center [1]. Easily put: more engagement, less stress.

Another benefit of journaling is that it promotes neuroplasticity, enabling the brain to form new neural connections. Not only does it help with cognitive functioning, but it also helps to better manage stress.

Breeze Wellbeing also offers a journaling feature based on your needs:

  • Track Your Mood: Classic expressive journaling, where you can note everything you want.
  • Foster Gratitude: Includes questions about what was special about today. Gratitude practices are also significantly beneficial for mental health, they will be discussed in the section below.
  • Calm Anxiety: Helps to reflect on your triggers, like what caused you to be sad, angry, or anxious.
  • Release Worry: Functions as an outlet to let go of the day’s stressors. Seeing your worries from the outside lets you see them more objectively and find better solutions/reflect on what these stressors mean to you more accurately.

Such an easy system can engage even the most sceptical users in journaling. For example, Emily Richardson shared that journaling never stuck with her, but the prompts from the Breeze app felt different [2]. And with small steps, just a few sentences, she already feels better.

Practicing Gratitude

No matter how obnoxious or naive you see people who practice gratitude, this practice actually has measurable effects on the brain and body. For example:

  • Gratitude interventions lead to a 6.86% higher life satisfaction score on the Satisfaction With Life Scale.
  • People who were thankful felt 8% less depressed and 7% less anxious [3].

Gratitude activates brain regions, such as the prefrontal cortex, tied to reward and emotional regulation. Gratitude also reduces activity in the amygdala, which lowers stress responses and anxiety. So, similar changes in neurochemistry as with journaling practices.

Breeze Wellbeing integrates gratitude through its mood tracker and gratitude journaling feature. Instead of vague affirmations, the app encourages users to document real, specific moments they appreciate each day.

What’s more important is that the app avoids toxic positivity. It’s normal to have bad days when you don’t feel like anything good happens. And you shouldn’t feel forced “to find that little thing” that made you happy. Breeze Wellbeing welcomes your natural feelings: if you’re blue, that’s okay.

Here’s what Quora users say about their experiences practicing gratitude, not just with Breeze Wellbeing, but in general:

  • Better coping with negative events and difficult circumstances.
  • Working the way out of depression.
  • Appreciating personal humble experiences.
  • A more positive mindset with better acceptance of negative emotions.
  • Getting away from materialistic tendencies [4].

One Breeze Wellbeing review captured this experience perfectly: β€œLOVE tracking my mood here. It’s helped me notice patterns I didn’t see before. The β€˜gratitude’ journal is a daily must for me now” [5].

Goal Setting

Imagine you’re running a marathon. You’re running, and running, and running… But it doesn’t seem to be an end anywhere. The same happens if you move through life without small goal to look forward to. You just wander around, never knowing when to feel happy.

Often, people feel down because they are not rich, pretty, healthy, successful, etc., like others (especially people on social media). Goal setting works because specific, measurable goals increase performance by giving people a sense of direction and progress [6]. Neurologically, achieving small goals activates the brain’s reward system, releasing dopamine. We become motivated and confident.

Breeze Wellbeing used this neurological trait to build its habit tracker. There is no overwhelming planning with SMART tables (although they might be handy). What Breeze Wellbeing gives is noting the little steps you take every day to achieve your bigger aim. Over time, small wins accumulate, helping users feel capable of tackling bigger challenges without the stress of unrealistic expectations.

If you need something else to motivate you to start setting goals, get this: 74% of participants in one study partially or fully achieved their set aim within 18 weeks [6]. Those participants were people diagnosed with depression, anxiety, schizophrenia, or psychosis, and they also reported much less overwhelm from expectations. Can you imagine what you would be able to achieve in 18 weeks?

Relaxation Techniques

Relaxation directly affects how the nervous system functions. Research shows that common relaxation methods like progressive muscle relaxation and deep breathing increase psychological and physiological relaxation. In a controlled study, these relaxation methods reduced stress markers like electrodermal activity and cortisol levels. They also activate the parasympathetic nervous system (β€œrest-and-digest” system), which counteracts the stress response.

Relaxation can actually be so diverse. Basically, anything you enjoy doing. There are, though, a few common ones that are not too stimulating, such as:

  • Meditations and deep breathing
  • Being close to nature
  • Listening to white noise, e.g., sea waves, birds chirping, and lo-fi beats.

Breeze Wellbeing offers three relaxing games. Unlike fast-paced mobile games that overstimulate the brain’s dopamine system, Breeze’s games are deliberately designed to avoid β€œfight-or-flight” activation. What you do is arrange flowers, trace patterns, or breathe mindfully.

In Breeze Wellbeing reviews, the usefulness of relaxing games is consistently mentioned. One person wrote that they downloaded Breeze for a mood tracker, but actually ended up playing games the most. “They’re simple but rlly help me chill when I’m overthinking stuff” [7]. What users wish is that there were a bigger range of games to choose from.

Learn About Yourself

Self-awareness is a foundation emotional intelligence. Emotional intelligence, in turn, can predict our reactions, personalities, and even certain habits. The knowledge about yourself activates the brain’s executive functions related to emotional control.

What are the scientific benefits of self-awareness?

  • Leads to stronger emotional regulation
  • Improved mood, less anxiety, and fewer depressive symptoms
  • Enhances decision-making aligned with personal values and goals
  • Better relationship quality due to improved communication
  • Reduces perfectionism and self-critical thoughts

Breeze Wellbeing nailed the features that increase self-awareness. The main one is the self-discovery tests. The app offers assessments on ADHD, anxiety, childhood trauma, and emotional intelligence, among others. Each test is based on recognized psychological frameworks, results from which can be escalated to the mental health professionals.

The tests can be insightful and profound, but the Breeeze app also offers fun tests. Career type, Jungian archetype, social style, love languages, etc., can help you distract, which can also learning about yourself.

“It [Breeze] helped me become more aware of my emotions. The ADHD test was really eye-opening!” reads one of many Breeze Wellbeing reviews [8].

Engaging with Others

Bad news for misanthropes, but connecting to other people is vital for our mental and even physical well-being. This need comes from long before modern humans, when our ancestors physically needed each other to hunt, guard, and thrive.

Although no brain region would push us to talk to other people, the statistical benefits of engaging with others are fascinating:

  • Social connection reduces mortality risk by about 50%, outperforming quitting smoking or physical activity [9].
  • Social support decreases depressive symptoms in pregnant women by 83% [10].
  • Each additional meaningful social tie increases the likelihood of happiness by 17% [11].

There is no direct feature in Breeze Wellbeing that would allow you to connect to other people because it’s not social media (and we know that backfires sometimes). However, there are possibilities to share the results from tests with friends, family, or even therapists. Some users share that they use self-discovery tests with their close ones as quality time activities.

Summing Up

At first glance, many mental health tips sound repetitive. And there’s a reason for that: they work. Slowly, but steadily, they change brain activity and replace harmful habits with the ones that promote resilience. Breeze Wellbeing takes these well-known strategies and integrates them into a structured, accessible format so that you don’t just read the advice, you actually practice it.

Of course, not every technique will resonate with everyone. We have different experiences and, hence, find different strategies soothing. That’s why the Breeze app gives you a choice.

Ultimately, the Breeze app stands out because it doesn’t try to reinvent the wheel. Instead, it takes existing time-proven strategies and combines them with a user-friendly design.

Sources:

  1. Putting Feelings Into Words. Association for Psychological Science. May 2007. https://journals.sagepub.com/doi/10.1111/j.1467-9280.2007.01916.xΒ 
  2. Trustpilot review of Breeze Wellbeing, β€œMy therapist would be proud” from March 2025. https://www.trustpilot.com/reviews/67e4217c908e972c27b237d3Β 
  3. The effects of gratitude interventions: a systematic review and meta-analysis. Einstein (Sao Paulo). July 2023. https://pmc.ncbi.nlm.nih.gov/articles/PMC10393216/Β 
  4. Quora post, β€œJust WOW!” https://www.quora.com/How-has-being-grateful-or-practicing-gratitude-helped-youΒ 
  5. Trustpilot review of Breeze Wellbeing, β€œMy therapist would be proud” from March 2025. https://www.trustpilot.com/reviews/67e8987dce57b26ea8ad2c7eΒ 
  6. Goal planning in mental health service delivery: A systematic integrative review. Frontiers in Psychiatry. December 2022. https://pmc.ncbi.nlm.nih.gov/articles/PMC9807176/Β 
  7. Trustpilot review of Breeze Wellbeing, β€œLove the games” from April 2025. https://www.trustpilot.com/reviews/68003c08d85a1b5c8e633123Β 
  8. Trustpilot review of Breeze Wellbeing, β€œGreat Insights!!!!!!” from June 2025. https://www.trustpilot.com/reviews/683e5b5a4e26d8203dc7b326Β 
  9. Social Relationships and Health. Science. July 1988. https://www.science.org/doi/abs/10.1126/science.3399889Β 
  10. Social connectedness as a determinant of mental health: A scoping review. PLoS One. October 2022. https://pmc.ncbi.nlm.nih.gov/articles/PMC9560615/Β 
  11. Connecting with others: How social connections improve the happiness of young adults. World Happiness Report. 2025. https://www.worldhappiness.report/ed/2025/connecting-with-others-how-social-connections-improve-the-happiness-of-young-adults/

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